For over twenty years, Sharon Katzman has educated and counseled her clients on the journey toward better health.  Whether you need to lose weight, want more energy, or are struggling with hypertension or diabetes, the first step to better health is education.  Knowing what foods are best for you, how to prepare them, and to keep it new and exciting is crucial for on-going success.  No restricted diet is forever...you must learn to live a healthy lifestyle that includes appropriate and delicious foods, exercise, and stress reduction to obtain and maintain optimal health.

You may have tried all the plans before, but you are still struggling with your health.  Sharon offers supportive, non-judgemental counseling to help you understand why you continue to make the same mistakes, and offers insight on how to change your mind-set and behaviors.   

Services include:

Non-Judgemental dietary counseling for everyday living

Weight Loss and Management

Pantry Makeovers

Supermarket Tours